Paint by numbers is a form of art that anyone can try out. It’s a fun and easy way to relieve stress, relax, and tap into your creative side. Not to mention, it’s an excellent way to create beautiful artwork without any prior experience. Whether you’re a beginner or an expert, painting by numbers is an activity that everyone can enjoy. In this blog, we’ll explore everything you need to know about adult paint by numbers– from what it is, the benefits of painting by numbers, and tips to get started.

What is Paint by Numbers?

Paint by numbers is a form of art where a picture is divided into shapes with corresponding numbers. Each shape represents a different color, and the numbers are marked on the canvas. The set usually comes with the canvas, paint, brushes, and a guide to help you get started.

Historically, paint by numbers was created in the mid-1950s and was marketed as a way to democratize art. It was meant to make it accessible to anyone, regardless of their artistic ability. Today, paint by numbers has evolved into a popular hobby for adults looking to indulge in a relaxing activity at home.

Benefits of Painting by Numbers:

Painting by numbers is more than just a fun activity – it can also be a therapeutic experience. Here are some benefits of painting by numbers:

Stress Relief: Painting can help reduce stress and anxiety by promoting a sense of relaxation and mindfulness. Focusing on the colors and shapes can help calm the mind and reduce stress levels.

Boosts Creativity: Despite being a structured activity, painting by numbers can still boost creativity. As you progress, you can experiment with different tones, shades, and textures to create unique artwork.

Improves Concentration and Patience: Painting by numbers requires attention to detail and patience. It can help improve concentration skills and teach you the value of patience.

Tips for Painting by Numbers:

Choose the Right Surface: Choose a flat surface to paint on like a table or desk. This will ensure that the canvas remains stable and doesn’t move around while you paint.

Use the Right Brushes: Paint by number sets usually come with brushes, but it’s essential to choose the right ones. Use a small brush for detailed areas and a larger brush for bigger sections.

Start with Light Colors: It’s easier to cover up lighter colors with darker colors, so start with the lightest colors first. Allow the paint to dry before painting over it with a darker color.

Take Breaks: Painting for hours on end can be exhausting, so take breaks in between painting sessions. This will not only give you a break but also allow the paint to dry before moving on to another section.


Painting by numbers is an enjoyable and therapeutic activity that can help reduce stress levels, improve concentration and patience, and boost creativity. Whether you’re looking for a new hobby or a way to unwind after a stressful day, painting by numbers is an excellent choice. With the right tools, tips, and techniques, anyone can create beautiful pieces of art. So, go ahead and give it a try – you might just discover a new passion.

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