Engaging in martial arts has several advantages. When you enroll in one of the best brazilian jiu jitsu schools, in particular, you will learn self-defense, improve your concentration, and enhance both your motor and socialization skills.

However, you have to keep in mind that safety is still the topmost priority. Be extra careful so as not to obtain injuries while you are training. The most common BJJ injuries include head injuries and joint injuries.

If you are attending a jiu jitsu class, here are seven tips you need to know to avoid injuries.

Find a reputable school. First and foremost, you have to be meticulous when selecting Brazilian jiu jitsu schools. Choose one that offers quality training without neglecting safety. Inquire about their and their instructors’ credentials and check their location and facility. Also, ask what is the uniform they require. Do your homework and look for reviews to ensure that they are committed to helping you avoid injuries — and they are capable of dealing with injuries should they arise.

Never neglect warm-ups. Whether you are only out for a run or undertaking a more rigorous physical activity like jiu jitsu, a proper warm-up is needed. Though you may think that it is necessary, preparing your body for the kind of training that BJJ entails is important to minimize the risk of getting injured. Be sure to follow the warm-up instructions of your mentor.

Choose your training partner wisely. There will always be that guy who just is not fit to be a training partner in many BJJ training environments. This person is the kind who does not care about anyone’s safety. Avoid partnering with them while you are attending BJJ sessions. A great training partner is someone who can help bring out your potential and hit your peak performance.

Tap early. Many BJJ injuries are actually the fault of the person injured. If you are going to one of the Brazilian jiu jitsu schools in your area, you have to leave your ego behind. And this could entail having to tap early whenever necessary. It is not something to be ashamed about because, after all, it is part of the learning process.

Avoid exploding out of positions. When you purely rely on power and strength, there’s a high chance that you would end up hurting yourself — and your partner — more. This is why BJJ instructors always advise learners to avoid exploding out of positions. Instead of being more explosive, you have to consider using more pressure and a tighter game instead.

Ask. As mentioned earlier, attending a BJJ class means having to leave your ego at the door. If you do not know what to do, ask. If you want your training to be as safe as it can be, inquire about it and get tips from your mentor.

Don’t overdo your training. Over-training is not only bad for your body. It can also cause emotional and mental stress. If you want to learn jiu jitsu and other forms of martial arts, you have to know and accept your limitations. Be patient and trust the process. And in case you obtain injury in the process, don’t hesitate to visit and consult with a physician. Sometimes, the injuries that you neglect are the ones that cause significant health implications in the future.

Dominion BJJ is one of the most respected brazilian jiu jitsu schools today. Visit our website to learn more about our programs.

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